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From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
Episodes
60 episodes
The Inside Scoop
This week, we have some news from FromYour Center 🎙️We’re excited to share new offerings for 2024 🎉Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innova...
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Season 2
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Episode 16
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18:52
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Why "Personal Growth" Needs a Rebrand
Some of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.” In becoming buzzwords, they lose their ability to help us or effectively elicit change. Our brains need a refresh and re...
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Season 2
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Episode 15
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34:52
Exploring Human Design: A Blueprint for Self-Understanding
Have you heard of Human Design? Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy?Join our conversation with Amy Clemente, Hum...
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Season 2
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Episode 14
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45:10
The Change Model that Actually Works
90% of New Year’s resolutions fail. Even 90% of patients fail to implement doctor’s recommendations.The good news: it’s not our fault. The popular model for change we’re all operating from is broken and doesn’t work. BUT the...
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Season 2
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Episode 13
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35:34
Quick Anxiety-Releasing Tool for Kids & Adults
Do you struggle with anxiety, stress, anger or fear? We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and ou...
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Season 2
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Episode 12
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14:10
Embracing Darkness
How can we enter challenging times and the unknown without being swallowed up? On this longest night of the year, we explore darkness: How to find your way throughHow to find the deep, powerful lessons it ...
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Season 2
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Episode 11
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33:44
3 Keys to Conquering Stage Fright
"I'm afraid of public speaking. Help! What do I do about it?"We've got you. Listen in for some quick and concrete tools.Body Scan...
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Season 2
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Episode 10
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12:42
Q & A: What is the Subconscious?
Does the subconscious really control 90% of what we think, feel and do? 🤯And can it prevent a blind man who lost his cane from falling while walking in a cluttered hall?Answering this audience question today on the pod!C...
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Season 2
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Episode 9
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19:29
The Power in Acceptance
Can you think of a worse criticism than being called "passive" or "weak"? In our society of doers, producers, and achievers the concept of acceptance feels foreign and a bit like giving up or backing down. But what if ...
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Season 2
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Episode 8
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35:56
The Art & Science of Gratitude
What is the science of gratitude? Can it really improve your physical health, longevity and mood? How can you practice the art of noticing and appreciating? Headed into the Thanksgiving holiday, we explore the inc...
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Season 2
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Episode 7
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41:41
Q & A: What is Neuroplasticity?
What is Neuroplasticity? We're hearing about it everywhere. Our brains can change! We can rewire our brains! Lea explains it all.
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Season 2
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Episode 6
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18:06
Life-Work Tug of War: Holiday Edition
The Life-Work tug of war is constant. You are never just one title, identity or role; personal or professional. So how the heck do you actually create a life that honors and holds all the hyphens, titles, passion proje...
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Season 2
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Episode 5
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35:23
The Wisdom Within: Living from Your Center
What’s the secret to change? Lea pops in with a quick reflection on our new title and how finding, expanding and operating from your integrated center: body-mind and spirit is the key to change personally and professionally. Evoluti...
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Season 2
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Episode 4
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5:21
The Power of Possibility
Let’s be honest… we’ve ALL tried to change and failed. But what if the problem isn’t you?We’ve all attempted the new year’s resolution or shot for a professional goal at work and… the vast majority of us missed the mark. <...
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Season 2
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Episode 3
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31:03
The Internal Made External: Working from Center
When Adriana was young, she discovered that through theater, she could communicate inner emotions outwardly and move an audience. She then became fascinated with the art movement Expressionism which externalizes internal ideas to evoke ch...
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Season 2
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Episode 2
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9:48
Welcome to From Your Center! (New Name, New Season!)
Did you see that? New name, new season! Welcome to From Your Center! We’re celebrating 50 episodes, downloads on every continent, and so much gratitude for YOU, our listeners! We’re sharing: why the name ...
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Season 2
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Episode 1
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16:17
From Your Center Season 2 Teaser
Are you ready for real change? We've got you!Welcome to From Your Center: Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body...
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Season 2
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Episode 0
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5:59
Why is it So Hard to Take Care of Ourselves?
We know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them. In today’s episode we reveal of how to close this gap from knowing to doing by:understa...
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Season 1
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Episode 48
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39:58
How Does Dopamine Affects Our Habits?
Q&A Time! How does dopamine affect our habits?Lea gives us an updated definition of dopamine and how it impacts our brains, moods, motivations and our habits. We began this conversation in our two part series about how the algorithm...
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Season 1
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Episode 47
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5:55
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Generosity Without Burnout
Feeling drained by the never ending “to-do” list and all the giving you do? Of course you are. We are ALL feeling depleted after these last few wild years. Burnout remains a constant conversation topic, so we’re sharin...
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Season 1
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Episode 46
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35:04
Body Mind Spirit Trifecta
We’ve neglected the topic of "spirit." We’re afraid to offend, to disagree or be at odds with others so we just don’t talk about it….But it’s the piece that makes us feel alive and connected. And the piece that has the powe...
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Season 1
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Episode 44
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39:39
How to Face Your Fears
Fears. We all got’em. This week we go into that dark, scary, uncomfortable place and figure out how to navigate with curiosity and courage to survive with a bit more ease.Listen in for: –nervous system mapping IRL<...
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Season 1
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Episode 42
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44:42
How to Map Your Nervous System
Adriana shares a vulnerable story of an intense panic attack and the embodied fear, freak out, and shut down that accompanied it. Lea coaches her to understand: –the physiologic process of fear–her unique nervous syste...
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Season 1
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Episode 40
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46:35
Social Media & AI... can we get our lives back?
Welcome to Part 2 of our conversation about social media and AI. We explore the personal and emotional side of these social platforms, and grapple with big questions, the unknowns, and the rapid pace at which technology with human-...
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Season 1
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Episode 38
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45:15
Is Social Media Bad for Us?
You are likely reading this on your phone... Have you ever stopped to ask: how much do I really want to scroll? how am I engaging with the computers and phones of modern life? Join us as we create space to ask questions about mental health, pro...
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Season 1
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Episode 37
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41:29
