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From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
How Does Dopamine Affects Our Habits?
Q&A Time! How does dopamine affect our habits?
Lea gives us an updated definition of dopamine and how it impacts our brains, moods, motivations and our habits. We began this conversation in our two part series about how the algorithm of social media affects our brain chemistry.
Catch -up or re-listen to those full episodes here:
Is Social Media Bad for Us?
And Social Media & AI….can we get our lives back?
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
