From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
Why is it So Hard to Take Care of Ourselves?
We know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them.
In today’s episode we reveal of how to close this gap from knowing to doing by:
- understanding the power of the subconscious mind
- naming the “great lie” of the health & wellness industry
- discovering hidden resistance
Be sure to stay ‘til the end to learn how our nervous system is designed to help us.
How to Map Your Nervous System episode (release date 8.2.23)
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
