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From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
3 Keys to Conquering Stage Fright
"I'm afraid of public speaking. Help! What do I do about it?"
We've got you. Listen in for some quick and concrete tools.
Body Scan Tool!
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Click here for 15 attention-grabbing openers to Hook Your Audience.
CONNECT
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