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From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
The Change Model that Actually Works
90% of New Year’s resolutions fail.
Even 90% of patients fail to implement doctor’s recommendations.
The good news: it’s not our fault.
The popular model for change we’re all operating from is broken and doesn’t work. BUT there’s a new model.
Listen in to learn the EFFECTIVE model for change that you can use to find success in any life, health, fitness, work, or relationship goal. Feel excited about the possibility here at the start of the new year!
And join us for a free 2-day masterclass on Jan 24th and Jan 25th to dive into this NEW model. Learn evidence-based strategies for results and the small shift to achieve goals with ease, and have the framework to execute whatever change you desire in 2024.
Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
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