From Your Center

Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.

Hosted by: Lea Durante, NP & Adriana Baer, MFA

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From Your Center

The Art & Science of Gratitude

November 20, 2023 • Lea Durante, NP & Adriana Baer, MFA • Season 2 • Episode 7

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What is the science of gratitude?
Can it really improve your physical health, longevity and mood?
How can you practice the art of noticing and appreciating?

Headed into the Thanksgiving holiday, we explore the incredible mental, emotional, and physical health benefits of gratitude and HOW we actually incorporate this practice into daily life.

A gigantic expression of gratitude for YOU for all your support of this podcast—THANK YOU!

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People on this episode

Adriana Baer

Co-host

Lea Durante

Co-host