From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
Is Social Media Bad for Us?
You are likely reading this on your phone... Have you ever stopped to ask: how much do I really want to scroll? how am I engaging with the computers and phones of modern life? Join us as we create space to ask questions about mental health, productivity, the effects on the younger generation, and how being constantly connected actually impedes our wellbeing.
This is Part 1 of a two-part series examining our relationships with social media, smart phones, AI, and more. We all spend time on these apps, so let’s get intentional.
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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
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Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
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