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From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
The Power in Acceptance
Can you think of a worse criticism than being called "passive" or "weak"?
In our society of doers, producers, and achievers the concept of acceptance feels foreign and a bit like giving up or backing down.
But what if acceptance is actually the doorway to a powerful, honest engagement with life and the most effective place to move from both personally & professionally?
We take on the tricky subject of acknowledging and allowing everything from our human limits to the news to even negative emotions like depression.
We’re glad you’re here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
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Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
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