From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
Welcome to From Your Center! (New Name, New Season!)
Did you see that? New name, new season!
Welcome to From Your Center!
We’re celebrating 50 episodes, downloads on every continent, and so much gratitude for YOU, our listeners! We’re sharing:
- why the name changed
- what we’ve learned this past year and
- the surprising, unifying truth from our different perspectives in art and science
Can’t stop, won’t stop and so looking forward to this next season with you!
Drop us a message: what are you most interested to hear in this next season?
Miss any of our top episodes from Season 1? Check them out here >>>
- Demystifying Women’s Hormones
- How to Map Your Nervous System
- Darkness and Light: Exploring Solstice
- Behind the Veil: Inside the US Health Care System
- Blindsided by Burnout
- Moving Out of Burnout
- How to Take Up Space
- Cultivating Courage
- Conquering the Inner Critic
.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
