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From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
Quick Anxiety-Releasing Tool for Kids & Adults
Do you struggle with anxiety, stress, anger or fear?
We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body.
With her clients, Lea has seen this technique help:
- Children when frightened to get a flu shot.
- Children (and adults) take away fear from nightmares and fall back asleep.
- Teens for school/test anxiety and drama in friendships.
- Adults reduce stress at work, to calm & center before a difficult conversation, and even to clear procrastination.
For visuals, watch the entire episode here on our YouTube.
Enjoy this powerful technique! Send us a DM after you use it.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
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