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From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
Life-Work Tug of War: Holiday Edition
The Life-Work tug of war is constant.
You are never just one title, identity or role; personal or professional.
So how the heck do you actually create a life that honors and holds all the hyphens, titles, passion projects and hats you love wearing?
This week we engage that tension. We brainstorm and troubleshoot the particular stress of all the balancing and planning that goes into the holiday season.
And we need your help! Shoot us a msg on social or via email, and check out our stories all week for a robust crowdsourcing of ideas to help us ALL in these busy times.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
