From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
How to Map Your Nervous System
Adriana shares a vulnerable story of an intense panic attack and the embodied fear, freak out, and shut down that accompanied it.
Lea coaches her to understand:
–the physiologic process of fear
–her unique nervous system
–how map ventral, sympathetic & dorsal states to empower more agency
This week we’re doing things a little bit differently. Enjoy this sneak peek into live coaching!
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Click here for 15 attention-grabbing openers to Hook Your Audience.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
