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From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
The Inside Scoop
This week, we have some news from FromYour Center 🎙️
We’re excited to share new offerings for 2024 🎉
Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innovative & simple 4-step process for brain change to finally ditch stress, anxiety, burnout and exhaustion from being spread so thin.
Adriana is offering public speaking coaching both 1:1 and in groups, using her background in theater to help speakers connect with their audience and speak with confidence & charisma.
We'll be taking a break from regular episodes to focus on this season in our lives. Though the show is evolving, our mission remains the same: to help you live and work from your unique center. ❤️🔥
Take a listen to hear the Inside Scoop. And remember: there are no rules! Listen to yourself and trust yourself!
Be sure to grab our free resources below to be on our email lists and follow us on social to stay up to date with all the resources we’ll continue to share.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
