From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
Demystifying Women's Hormones & Perimenopause with Anna Petras, NP
We are joined by Anna Petras, Nurse Practitioner & Holistic Health Consultant as we explore the Endocrine System, Women’s Hormones, and Perimenopause.
Grab your notebooks.
Anna provides a fantastic overview of what hormones are, how imbalance manifests as brain fog, fatigue & menstrual irregularities, and the rarely discussed phenomenon of the Cortisol Steal.
We explore how the environment, nutrition, food choices, and the stress of modern life contributes to hormone health (or lack thereof).
We ask questions about hormones across the lifespan and perimenopause, and explore a refreshing perspective to aging as the embodiment of wisdom.
Thank you Anna for sharing your expertise & knowledge!
To connect with Anna and learn more about her virtual 1:1 Functional Medicine Support for Hormone Health, group programs and retreats check out:
Instagram: @the_holisticnp
website: https://www.theholisticnp.me
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
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Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
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