From Your Center
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
From Your Center
Cultivating Courage
So often our world perpetuates a notion that courage is the big moments of running into a burning building or fighting off the bad guys … but what if it’s not all about bravado? What if courage is actually moment to moment decisions throughout the day to step into the unknown and toward your deepest desire?
We discuss the essential starting place to cultivate courage, how inner work feeds our ability to be brave, and how to blend willingness with action.
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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
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Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
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